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April 20, 2016
From Surviving To Thriving
Compassion Fatigue and Burnout can diminish professional and personal life satisfaction. This workshop will review the unique stressors in the school workplace and explore the impact of stress on physical and emotional well-being. Teachers and staff learn signs of burnout and will gain understanding of multiple strategies for self-care. A specific exploration into mindfulness will describe what it is and how it can be beneficial.
Sponsored by MPS Professional Development
*Space is limited.
*Please bring your own dinner.
1. Participants will be able to recognize the potential impact on health of professional and personal stressors.2. Participants will learn several self-care strategies to prevent and remediate compassion fatigue and burnout.
3. Participants will explore and experience mindfulness techniques that can be utilized to improve and maintain emotional well-being.