The Link Between Happiness and Health

There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect ones health, so that age old saying “laughter is the best medicine” may actually be true!. “Experiences that induce positive emotion cause negative emotion to dissipate rapidly. The strengths and virtues…function to buffer […]

How to Fit Meditation Into Your Day

Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental health and fit meditation into your daily routine can be of great benefit. In this blog post you will learn how to fit meditation into […]